How to bake healthy muffins

You’ll need a recipe.

Unless you’re a risk taker.

If you are,

Grab some whole wheat flower, about a cup,

Add baking powder and salt. This is what

Cook books call

Dry ingredients.

In a separate bowl

Mix together an egg

A cup of buttermilk and some butter

2 ripe bananas

Pumpkin seeds

Sunflower seeds

Poppy seeds

And maybe some nuts.

Now it looks like the muffins will be too healthy, so add chocolate chips.

Sweeten with honey because you like bees.

Turn it on 375 but not higher than 425.

Now you will see smoke

And smell something burning.

Don’t panic.

Open the window. Stir in the healthy stuff with the dry ingredients.

Pour into your silicone muffin baking cups which are shaped like jack-oh-lanterns because Halloween is your favorite holiday and bake for 15 minutes. Don’t rush to wash your bowls and spatulas. While the muffins bake, sing a song.